Whether you run for fun, in races, or just to stay healthy, it’s good for your heart. After your run, what you eat is just as important as what you ate before. Depending on what you want to achieve—like losing weight, building muscle, or finishing a long run—different foods can help. Here are 15 great … Read more

We often hear that it’s important to keep moving and exercise regularly. But whether you’re training hard for something or just feeling super motivated, doing more exercise isn’t always better. You need to rest days so you can build a healthy lifestyle. Rest days are just as crucial as the workout itself. Think of it … Read more

The ideal heart rate for running can vary based on factors like your age, fitness level, and surroundings such as temperature and stress. Your heart rate, which is how many times your heart beats in a minute, increases when you run. This is because your body needs to pump more blood to your muscles to … Read more

You don’t have to run every single day to stay healthy. Even just a few minutes of running each day can be beneficial and might even help you live longer. Research suggests that running daily, even for just 5 to 10 minutes at a moderate pace, can lower your risk of heart attacks, strokes, and … Read more

No matter if you’re a top-notch marathon runner or someone starting their third week of a 5K training plan, most people want to run farther and faster. While there’s no set rule or one-size-fits-all solution for boosting your endurance when running, there are some basic tips that can help you get better at it without … Read more